by John Hawley, Director of the High Performance Laboratory, Sports Science Institute of South Africa, Cape Town, South Africa
by John
Hawley, Director of
the High Performance Laboratory, Sports Science Institute of South
Africa, Cape Town, South Africa
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Training in an athlete's primary sport is
more effective than cross-training. July-Aug 98 |
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Is even-pacing the most effective strategy
for all race situations? May-June 98 |
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Methods and benefits of
reducing training before an event. Jan-Feb 98 |
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How effective is resistance
training for endurance athletes? Nov-Dec 97 |
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In his first column, John
analyzes one of the great coaches, Arthur Lydiard.
May-June
97 |